Upgrade to You 2.0 with Juvo Board

2018 is on the horizon. Learn how Juvo Board can help you upgrade your body and mind.

5 Post-Thanksgiving, Pre-Christmas Pointers

Follow these five pointers if you ate a lot during the Thanksgiving week and are looking to make a turnaround before the second onslaught comes (Christmas, you are just on the horizon)

Stamina Holiday Gift Guide 2017

The holiday season is upon us! Check out this handy gift guide for friends, family or maybe even yourself! It’s an ideal time to reflect and set new goals for the future. To help you in this quest, Stamina is offering certain items at a special holiday season price! Follow this guide to know exactly […]

4 Reasons Juvo Board is Ideal for Pregnant Mothers

Director of Education Shauna Smith-Yates explains why Juvo Board is ideal for expectant mothers. Watch this pregnancy workout video!

What’s the Deal with Gluten?

Gluten-free is more than just a trendy way of eating – it could be the answer to woes of many. Wheat, rye, barley all taste good. At what cost, though?

3 Practices to Boost Your Body and Mind

Unify your body and mind for relaxation, increased fitness and greater happiness with these three practices.

Protein: What, Why and How in Your Diet

Vegan, carnivorous, vegetarian or somewhere in between? Learn how to consume the essential building block, protein, in your daily diet.

Restful Mind, Happy Mind: Stress-Relief Meditation

Meditation allows the mind to calm and relax, something more important than ever before in today’s chaotic world.

4 Appetizing Autumn Recipes

These four variations on fall-time favorites will spice up the season perfectly!

8 Fun and Functional Fall Fitness Tips

Last Friday was the first day of fall. For many, autumn is a favorite time of the year – the crisp mornings, trees changing into bright colors, cinnamon and spice in the air, and of course, Jack-o-lanterns aplenty. Another large part of the fall season is how it factors in to your physical activity. Check out these eight fall fitness tips to take advantage of the season.

Making “Healthy” a Reality Pt. III: Motivating Movements

Check out Part III for a list of 10 motivating movements and a free strength workout routine!

Making “Healthy” a Reality: Part II, Behavior to Habit

In Part II, follow three steps to change your desired behavior into a habit.