Pork rinds are delicious, high in protein and have loads of healthy fat. Who knew?
Many people are deficient in the ‘sunshine’ vitamin D. Learn why it’s important and how you can get enough.
7 quick tips on how to keep your immune system up to par during the ‘sick season’.
Harness the power of creativity to enhance your productivity with these five tips.
Five tips for how to best achieve your New Year’s resolutions.
Tired of feeling guilty every holiday season for indulging in your favorite traditional treats? This curated list of mouth-watering recipes are lower calorie/sugar, gluten-free and more!
2018 is on the horizon. Learn how Juvo Board can help you upgrade your body and mind.
Follow these five pointers if you ate a lot during the Thanksgiving week and are looking to make a turnaround before the second onslaught comes (Christmas, you are just on the horizon)
The holiday season is upon us! Check out this handy gift guide for friends, family or maybe even yourself! It’s an ideal time to reflect and set new goals for the future. To help you in this quest, Stamina is offering certain items at a special holiday season price! Follow this guide to know exactly […]
Director of Education Shauna Smith-Yates explains why Juvo Board is ideal for expectant mothers. Watch this pregnancy workout video!
Gluten-free is more than just a trendy way of eating – it could be the answer to woes of many. Wheat, rye, barley all taste good. At what cost, though?
Unify your body and mind for relaxation, increased fitness and greater happiness with these three practices.