7 Ways to Strengthen Your Immune System

7 quick tips on how to keep your immune system up to par during the ‘sick season’.

How Creativity Can Help Increase Productivity

Harness the power of creativity to enhance your productivity with these five tips.

Making New Year’s Resolutions the Right Way

Five tips for how to best achieve your New Year’s resolutions.

4 Guilt-Free Traditional Holiday Treats

Tired of feeling guilty every holiday season for indulging in your favorite traditional treats? This curated list of mouth-watering recipes are lower calorie/sugar, gluten-free and more!

Upgrade to You 2.0 with Juvo Board

2018 is on the horizon. Learn how Juvo Board can help you upgrade your body and mind.

5 Post-Thanksgiving, Pre-Christmas Pointers

Follow these five pointers if you ate a lot during the Thanksgiving week and are looking to make a turnaround before the second onslaught comes (Christmas, you are just on the horizon)

Stamina Holiday Gift Guide 2017

The holiday season is upon us! Check out this handy gift guide for friends, family or maybe even yourself! It’s an ideal time to reflect and set new goals for the future. To help you in this quest, Stamina is offering certain items at a special holiday season price! Follow this guide to know exactly […]

4 Reasons Juvo Board is Ideal for Pregnant Mothers

Director of Education Shauna Smith-Yates explains why Juvo Board is ideal for expectant mothers. Watch this pregnancy workout video!

What’s the Deal with Gluten?

Gluten-free is more than just a trendy way of eating – it could be the answer to woes of many. Wheat, rye, barley all taste good. At what cost, though?

3 Practices to Boost Your Body and Mind

Unify your body and mind for relaxation, increased fitness and greater happiness with these three practices.

Protein: What, Why and How in Your Diet

Vegan, carnivorous, vegetarian or somewhere in between? Learn how to consume the essential building block, protein, in your daily diet.

Restful Mind, Happy Mind: Stress-Relief Meditation

Meditation allows the mind to calm and relax, something more important than ever before in today’s chaotic world.