Why You Should Own an Indoor Exercise Bike and Outdoor Cycle

There’s benefits to indoor exercise bikes and biking outdoors, so why not incorporate both into your life to reap all the benefits?

Ideas for Cross Training: You Don’t Have to Be a Baseball Player to Train Like One

Although the MLB’s 2017 season officially began April 2, for the players it started much earlier – even before spring training. By the time players travel to the temperate Arizona and Florida climates for pre-season play, their bodies are conditioned for their regular-season play. At least, they should be; there have been exceptions. According to Pittsburgh […]

Improve Your Deadlift or Become a Professional Jar Opener with Improved Grip Strength

Body builders and frequent grocery shoppers alike can attest to the importance of grip strength. It’s the difference between passing off a pickle jar and successfully opening said pickle jar. Even more, you’ll be able to lift heavier weights, improve your dexterity and increase your hands’ endurance. All while decreasing your risk of carpal tunnel […]

ThighMaster Throwback: Kicking off Stamina’s 30th Anniversary Series

In light of Stamina’s 30th anniversary, we’re going to highlight popular equipment we’ve sold or manufactured over the years. Today, we’re starting it off the series with the ThighMaster by Suzanne Somers.

Stamina Holiday Gift Guide: Finding the Right Exercise Equipment

Whether you’ve been charged with buying gifts for spouses, parents, kids, friends or all of the above, it’s always a daunting task. But if you’re considering buying exercise equipment for a loved one, there are many things you have to keep in mind.

Things to Consider When Gifting Fitness Equipment

While the gift of fitness is one of the most beneficial, healthy gifts one can receive, it has to be under the right circumstances. In fact, receiving home gym equipment or a gym membership can be as offensive as it is beneficial. Check out our tips here.

6 Reasons You Should Buy an AeroPilates Reformer this Black Friday

You’ve been scouting TV and electronic Black Friday sales, but what if you went a different route this year? We’re selling two of our AeroPilates reformer models, but even if you don’t buy AeroPilates, you should still consider an at-home Pilates reformer.

Sneak Peak: Stamina’s New Rowers and Magnetic Exercise Bikes

It’s an exciting time for Stamina Products. Two magnetic rowers, two water rowers and two magnetic exercise bikes – an upright and recumbent – will be available to purchase in the near future. In light of our new product releases, we interviewed one of our own.

Mindset Over Matter: Improving Your Weight Loss Mentality

Weight loss is daunting, and our need for quick results makes it worse. Luckily, shifting you mentality may help you stick to your program.

Workout Dos: Getting the Most Out of Your Workout

We’ve covered what not to do before or during workouts, so it’s time some dos. While concentrating on proper form, staying hydrated and listening to your body are all essential, there are a few other tips and tricks to push yourself longer, harder and faster.

Workout Don’ts: Getting the Most Out of Your Workout

If you’re taking the time to work out, you probably want to get the most out of it, right? You could be doing other things, like watching Netflix, but you’ve chosen to improve your mind and body (though Netflix is good for the soul). But first, we’ll cover what not to do.

Boutique or Bust: Is Boutique Fitness Right for You?

Between 2010 and 2014, the boutique fitness industry grew more than 400 percent in the US. Chances are if you live in a larger metropolitan area, you’ve seen this boom firsthand. If you’re considering taking the plunge, here are a few things you should consider.