General principles based upon Dr. David Vitko’s 30+ years of helping patients treat their own back pain at home. These are the suggestions Dr. Vitko provides to his patients and has found to work in the vast majority of uncomplicated back pain cases. Most back pain can be successfully relieved at home. However, if back pain does not begin to improve within a week, or if pain is getting worse, you need to see a Physician for diagnosis to rule out significant underlying health issues.

What's Inside?

• General Principles
• Stretching Guides
• Strengthening Techniques

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