The Kathy Smith Kettlebell Solution Tutorial For Proper Kettlebell Form

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Stamina Products | Video - The Kathy Smith Kettlebell Solution Tutorial For Proper Kettlebell Form


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The Kathy Smith Kettlebell Solution Tutorial For Proper Kettlebell Form


$8.99

Description

Kettlebells are like no other workout you've ever done--this isn't just lifting weights--so proper form is important to avoid injury and to get the best results possible.

Kathy Smith and Mia Finnegan walk you through each exercise, breaking down the movements and pointing out which muscle groups you'll be focusing on.

Kettlebells can be a very efficient workout and you'll see amazing results when you perform the exercises with proper form. Kathy and Mia will demonstrate variations of the swing, snatch, clean and press, lunges, deadlifts, and more.

Practice correct form every time you work out, even if you need to use a lighter weight to do it right. With proper form, you'll advance to heavier weights, if that's your goal, and get that strong, lean balanced Kettlebell Solution body.

More about Kathy Smith
With over 16 million workout videos sold since 1980, Kathy Smith has become a household name in fitness. A mother of two, Kathy also serves on the board of the USC School of Gerontology, the Women's Sports Foundation and is a recipient of the IDEA Lifetime Achievement Award from IDEA Health & Fitness, the world's largest professional fitness organization. Kathy is a trusted motivator that has sold more than $50 million in infomercial products and over 16 million workout videos worldwide (inducting her into the Video Hall of Fame).

More about Mia Finnegan
Mia is a former nationally ranked gymnast, and is past Ms. Natural Universe, Fitness America Pageant National Champion, Ms. Galaxy Fitness, and Ms. Olympia Fitness to name just a few of her accomplishments. Mia is a personal trainer, fitness author and educator.


Features

  • One solution to get these amazing results:
  • Flat Abs
  • Tight Buns
  • Sculpted Shoulders & Arms
  • Sleek Legs
  • Weight Loss

Specifications

Recommended use:  Learn proper kettlebell form to lose weight, strengthen and tone abs, buns, shoulders, arms, back, and legs.

Targeted Training:  Total body strength and fat burning cardio

Dimensions:  0 x 0 x 0

Product Weight:  0 lbs

Warranty

Stamina Products Inc. Warranty

Stamina Products Inc. warrants our products to be free from defects in materials and workmanship at the time of the original purchase from an authorized retailer. In the event that a product becomes defective, please contact us by phone at 1-800-375-7520 or send written notification to the address listed on the Contact Us page of this website. If the defect is under the limited warranty, you may be requested to return the product or part to us for repair or replacement. Stamina Products Inc. reserves the right to require the customer to pay for the return shipping of the item.

Warranty information on a specific product can be found toward the back of the Owners Manual or you can call us at 1-800-375-7520. The warranty will not apply to any product that has been subject to commercial use, abuse, misuse, or any type of modification by the consumer.

To confirm your rights as described in the warranty statement, be sure to complete the Product Registration Card and mail it to us promptly or register on-line.

Manual

No Manual Available

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